Alma Blog

The first week postpartum is a period of intense recovery and adaptation, both physically and emotionally. Here’s what you might expect during this time, and some tips on how to prepare.

During pregnancy and postpartum patients often request natural yet effective treatments to manage symptoms and optimize health. Acupuncture is at top of my list of drug-free approaches that can address the needs of these patients, and prevent the need for pharmaceuticals or other more invasive interventions.

A Night Nurse is an expert in newborn care who assists new or experienced parents during the first few weeks or months of life at home with a baby.

Bringing new life into the world is often portrayed as a joyful and serene experience, but for many families, the reality can be vastly different.

Maternity clothes have come a long way and today, there are tons of fashion forward options that you can also continue to wear postpartum.

Advocating for the best outcomes in health is in your hands - and as you prepare to welcome a new family member, it becomes an even more important role not only for yourself but for your children as well.

According to Traditional Chinese Medicine (TCM), pregnancy and childbirth puts your body in a state of depletion, and if this is not addressed, it can affect recovery, energy, mood, and lactation.

One beautiful way to capture the moments and create a lasting memento for both you and your child is by writing a letter to your baby. Here are a few tips to help you get started.

In my pediatric chiropractic practice, I have seen 1000's of babies that have been tongue tied that have had a hard time with breastfeeding, bowel movements and even sleeping.

A new mom’s biggest fear is that her child will develop colic. Many moms are told by health professionals that there is nothing they can do.

Did you end up having an emergency c-section? A planned c-section? If you are among the one third of women in Canada that give birth via c-section that feel lost on how to best recover post c-section you are not alone.

Diastasis recti, or abdominal separation, can occur during pregnancy (usually the second half) or postpartum. It is when your rectus abdominis (six-pack muscles) separate in the middle from being stretched.

Learn more about Dr. Aliya Visram's work with postpartum recovery and fostering the Wellbe community.

Jenni Diamond from Diamond Health shares her experience about pregnancy and postpartum workouts.

Learn more about Dr. Shalini Bhat's postpartum journey and the Movement Boutique.

Imagine a place where the cares of the world gently fade away, replaced by serene surroundings and a team of dedicated professionals ready to pamper and support you during this transformative period. Here are a few reasons why a postnatal retreat is the perfect choice for your baby moon.

Catherine's journey from a childhood surrounded by breastfeeding advocacy to becoming an esteemed lactation consultant in Toronto.

Aliyaa learned all about the pelvic floor as a physiotherapist with 14+ years of experience. Read more about her insights here.

Discover Dr. Laura's journey from battling PCOS to becoming a Naturopathic Doctor and IVF mom.

Rooted in ancient wisdom and modern science, this practice offers a holistic approach to postpartum care that focuses on promoting the well-being of both parents and babies.

Join Hayley, a dedicated Pelvic Floor Physiotherapist and Yoga instructor who shares insights on postpartum recovery, pelvic health, and holistic wellness.

Explore Jessica Sennet's unique approach to prenatal and postpartum fitness with MIGHTY MOM™

The tradition of giving push presents has evolved over the years to become a truly exceptional way to celebrate the incredible journey of motherhood. If you're looking to make this moment even more extraordinary, consider indulging in a high-value and opulent push present.

The postpartum phase is where recovery, bonding, and adjustment take center stage, and it plays a pivotal role in a mother's life. In this article, I want to delve into the critical role of postpartum care, drawing from my compassionate perspective as a doula.

The journey into motherhood is a profound and transformative experience, filled with joy, wonder, and anticipation. But it also marks the beginning of what we call the postpartum period or the "fourth trimester."

I came to doula work through teaching prenatal yoga. People would come to my class to relieve the aches and pains of pregnancy. Then they’d have their babies and I’d never see them again! I started to wonder about their births and how I could provide tools for birth preparation.

Discover Haley's approach to providing specialized pre and postnatal care, and her commitment to holistic health and internal balance.

In the first few weeks following childbirth, mothers in Canada often grapple with feelings of fatigue, anxiety, and frustration. This phase, commonly known as the "baby blues," typically spans the initial two weeks after giving birth.

Pregnancy is a complex moment in life; it can be even more difficult and challenging in the weeks immediately following the birth of your newborn. When embarking on this journey, we at Alma Care believe that all mothers deserve the offering of when starting on the journey of motherhood.

As you navigate the beautiful journey of motherhood, it's essential to remember that your body has undergone incredible changes to bring new life into this world.

Embarking on the journey of labor and birth is a profound and unique experience. As a birth and postpartum doula and naturopathic student, I'm here to empower you with knowledge and tips to support your personal birth story.

Congratulations on the birth of your new baby! Now that you’ve gone through the physical and mental marathon of pregnancy and labour, it’s time for you and your body to recover.