Friends of Alma
Postpartum brands and specialists that we love and recommend. From snacks to pelvic floor physio, we've done the research so you don't have to.

Othership

Othership transforms wellness into a social experience with saunas, ice baths, and guided breathwork.

Mave & Chez

Mave & Chez creates stylish, ergonomic slippers designed for women, by former competitive dancers-turned-Mamas.

Embrace

Embrace creates thoughtfully designed maternity wear with premium, plant-based fabrics and a modern, minimal aesthetic.

The Rebel Mama

The Rebel Mama Inc is a multimedia platform that tackles taboos with humour and irreverence.

Wellbe

Wellbe is a family wellness clinic dedicated to helping families feel their best. They offer physiotherapy to family counselling, postpartum recovery for mamas, and everything in between.

Box Wellness Co.

Founded by Pelvic Floor Physiotherapist Aliya Dhalla, Box Wellness Co empowers women with guidance on pelvic health in every stage of life.

Dr. Laura von Hagen, MSc, ND

A Naturopathic Doctor and IVF mama, Dr. Laura specializes in PCOS, prenatal care, and integrative fertility.

Aiyana

Aiyana creates nutritious snacks that provide parents with nourishment no matter how busy life gets.

GiftStart

Giftstart is a comprehensive baby registry platform that extends beyond baby gear.

Greenhouse

Greenhouse is a proudly Canadian company producing organic plant-based functional beverages.

Julia Park Photography

Julia Park Photography offers a full-service experience for beautiful maternity, newborn, and family photos & memories.

Mighty Mom

Mighty Mom helps moms (and moms-to-be) feel strong with expert-led fitness classes and private training. Babies are always welcomes!

Precious Ones Photography

Celebrate your family milestones with heirloom-quality maternity, newborn, and family portraits by award-winning photographer Alicia Ho.

Pelvic Goddess

Pelvic Goddess, by Pelvic Floor Physiotherapist & Yoga Instructor Hayley O’Hara, provides private perinatal care and online fitness programs in all chapters of motherhood.

The Healthy Garage with Lara Rae, CNP & Chef

Certified Nutritionist and Chef Lara Rae offers personalized consultations and private chef services to support a healthy pregnancy and postpartum recovery.