Alma’s Signature postpartum recovery experience.
Our Modern Chinese Confinement package includes 30 nights of rest, recovery, learning and enjoying this special time with your newborn.
Week 1
Focus on nourishing your postpartum body with roasted rice tea to promote hydration, digestion, and warmth. Our Care Team assists with diaper, feeding, and sleep logs for your newborn's adjustment. Physical activity is limited to allow bleeding to subside. Enjoy ginger baths or postpartum showers (twice weekly) to boost circulation, reduce inflammation, support lactation, and enhance relaxation. Immediate hair drying is recommended.
Week 2
Focus on reducing bloating and swelling while boosting immunity with a Vitamin C-rich diet. Belly binding with a stomach massage (one treatment) aids organ rehabilitation and water retention. Diaper, feeding, and sleep logs continue upon request. Ginger baths remain available this week.
Week 3
Replenish blood and Qi levels with longan and dried jujubes for vitality and recovery. Goji berries in your diet boost iron and promote restful sleep. Our Care Team will guide you through gentle stretches. Enjoy a postpartum acupuncture session for enhanced recovery. Diaper, feeding, and sleep logs continue upon request. Ginger baths remain available this week.
Week 4
Focus on immune-building, wound healing, and respiratory health with astragalus for overall well-being. Continue postpartum acupuncture (one session). Diaper, feeding, and sleep logs, as well as ginger baths, remain available upon request.
Our Accommodations
The Kimpton Saint George Hotel fuses the Alma expertise with one of Toronto’s iconic hotels.
Welcome Gift
In-Room Meal Service
Lactation Consultation
Parents Lounge
Guest Suite
In-Room Baby Bassinet
Ginger Bath
Confinement Package
Alma’s signature Modern Confinement features a care team that excels in both clinical and cultural expertise, infusing innovation with tradition.
Luxury Suite (600 sq ft)
CAD 39,000
Exclusive Features
20 days of partner meals
2 x 60 min Recovery Acupuncture
Belly Binding
Ginger Baths
Newborn photo session
1 night pre-baby staycation
In addition to:
Luxury accommodation; Postpartum supplies for Mom by Frida; Supplies for baby by Frida, Huggies, Matter Co and more; Meals for mom; holistic support from our care team; Daily workshops; access to Alma nursery; access to Alma Parents Lounge; Concierge services; Coordination of your Well Baby Check
Sample Menu
While all nutrition is customized to the taste and necessities of each mama, each menu is designed with Chinese principles to purge “wind” from the body, promote blood circulation, strengthen the joints, reduce inflammation, and promote milk production.
Breakfast
Lunch
Dinner
Monday
Ham & Cheddar Quiche with fresh fruits
Korean Pork Bone Soup with Brown Rice
Shredded Pork with Green Pepper Stir fry and rice
Tuesday
Brown Sugar Banana Oatmeal with fresh fruit
Basil and Chicken Fried Rice
Chicken Chow Mein with Roasted Vegetables
Wednesday
Breakfast Wrap with Egg and fresh fruit
Carrot Ginger Soup with Bread
Japanese Pork Curry Rice Don
Thursday
Sundried Tomato Basil & Mozzarella Frittata with fresh fruit
Ground Pork Green Bean Stir Fry with Brown Rice
Chicken Teriyaki with Brown Rice
Friday
Caramel Apple & Cinnamon Oatmeal with fresh fruit
Chicken Pot Pie with Butternut Squash Soup
Double cooked pork slices with Brown Rice
Saturday
Chia Seed bowl with fresh fruit
Shanghai Style Meatloaf with Egg and Brown Rice
Taiwanese Three Cup Chicken with Brown Rice
Sunday
Turkey and Cheese Breakfast Croissant with fresh fruit
Wonton soup with vegetables
Soy Sauce Braised Pork Rib with Chestnut and Brown Rice
TOUCHPOINTS
Our Journey
Together
Every mom and baby are different. We take the time to understand your postpartum expectations and concerns, tailoring your experience throughout.
3rd Trimester Prep Session
As your delivery date nears, we address any concerns and ensure you're prepared for your stay at Alma. Additionally, enjoy a 30-minute birth doula consultation for added support.
Pre Check-In
Let us know when you're heading to the hospital and provide updates on your expected check-in time. We understand due dates are unpredictable, but any information on your arrival is greatly appreciated.
Arrival
Arrive whenever you feel comfortable—straight from the hospital or after a few days at home. We'll work with you to determine the best time. The Alma Care experience is most beneficial in the first 4 months postpartum.
Who is the Modern Chinese Confinement program best suited for?
The Modern Chinese Confinement program is designed to ease the anxieties of this beautiful yet challenging time.
It's often ideal for Alma Mamas expecting their second (or more) baby, at higher risk for postpartum depression or complications, having a VBAC, or working professionals seeking a full and speedy recovery while their baby receives expert care. We encourage you to book a consultation with our Care Team to see if this experience aligns with your family's needs.
Is parking available for the 30 days?
Yes, parking is available at the Kimpton, and MCC guests will receive complimentary parking for the entire month.
What does a day in the retreat look like?
Check out this video for a glimpse into a day in Alma’s MCC program.
Is there a virtual tour?
Yes! Watch this video to take a virtual tour of the Alma Care retreat at Kimpton.
How does Alma’s Modern Chinese Confinement program differ from the retreat?
Alma’s Modern Chinese Confinement program is inspired by traditional Chinese postpartum practices, focusing on nutrition, rest, and recovery for long-term health. It is a structured, 30-day experience centered around a four-week curated plan for the mother. In contrast, the retreat offers comprehensive postpartum care with more flexibility and a less structured approach.
The Modern Chinese Confinement program also includes exclusive services such as 20 days of partner meals, two 60-minute recovery acupuncture sessions, belly binding (with or without herbs), and ginger baths.